CGMI ADULT SUNDAY SCHOOL MANUAL - Topic: NAVIGATING MENTAL HEALTH H THROUGH GOD'S WORD - Church of God Mission International - SUNDAY 15th OCTOBER 2023 2023

CGMI ADULT SUNDAY SCHOOL MANUAL – Topic: NAVIGATING MENTAL HEALTH H THROUGH GOD’S WORD – Church of God Mission International – SUNDAY 15th OCTOBER 2023 2023

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CGMI ADULT SUNDAY SCHOOL MANUAL

DATE:
SUNDAY 15th OCTOBER 2023

CENTRAL THOUGHT:
BELIEVING GOD’S WORD GIVES US PEACE, COMFORT AND ETERNAL LIFE

S. S. & S. 901 “When Peace Like as River attendeth My Way”

TOPIC:
NAVIGATING MENTAL HEALTH H THROUGH GOD’S WORD

TEXTS:
Jn 14:27; Phil 4:4-7; Isa 26:3-4; 1Pt 5:7

INTRODUCTION:
Mental health is a critical aspect of our overall well-being, yet it is often over looked and dismissed in our society. The fast-paced and stressful nature of modern life can take a toll on our mental health, leading to abnormalities such as anxiety, depression, and stress. Mental health issues can impact every aspect of our lives – from our relationships and work, to our spiritual growth. Unfortunately, the stigma surrounding mental health problems has left many feeling isolated and hopeless, making it difficult for them to seek help. However, there is hope.
In this study, we will explore how the power of peace found in God’s word can help us navigate our mental journey. The Bible is filled with wisdom and guidance for every aspect of our lives, and it gives comfort, hope and peace to those who believe it. By studying God’s word and applying biblical principles, we can find the strength and peace needed to overcome mental challenges.

LESSON OBJECTIVES:
The objectives of this study are to:

Understand the importance of mental health in our lives
Identify common mental health challenges and how they impact our daily lives
Learn how God’s word can bring peace to ourind, heart and soul and
Discover practical ways to apply biblical principles in our daily lives to promote mental well-being.

BIBLE TRUTH:

QUESTION 1. WHAT IS MENTAL HEALTH AND WHY IS IT IMPORTANT ?
Mental health refers to a person’s overall psychological well-being. It encompasses our emotions, thoughts, behaviours and is essential for our daily functioning. Mental health is important because it affect all areas of our lives, including our relationships, works and ability to handle stress and challenges.
Poor mental health can lead to a range of issues such as anxiety, depression, stress and even physical health problems. For example, chronic stress can weaken the immune system, leading to increased risk of illness, while depression can affect our ability to engage in daily activities, leading to isolation and loneliness.
Good mental health on the order hand, helps us to cope with the ups and downs of life and lead to fulfilling, productive lives. It allows us to enjoy our relationships, handle stress effectively and make the most of life’s opportunities. Mental health is not only important for our individual well-being of those around us, including our families, friends and communities.
It is important to prioritize and care for our mental health just as we would our physical health. By focusing on our mental health and seeking support when needed, we can lead fulfilling, productive lives and make a positive impact on those around us.

QUESTION 2. WHAT ARE SOME COMMON MENTAL HEALTH CHALLENGES AND HOW DO THEY IMPACT OUR DAILY LIVES ?
Mental health challenges are common and can impact people of all ages, background and cultures. Some of the most common mental health challenges include
ANXIETY: Anxiety is a feeling of worry, nervousness, or unease, often accompanied by physical symptoms such as raid heartbeat, sweating and muscle tension. Anxiety can impact our daily lives by causing difficulty in concentrating, sleeping and engaging in daily activities.
DEPRESSION: Depression is characterized by feelings of sadness, hopelessness and a lack of energy or interest in life. Depression can affect our ability to engage in daily activities, leading to isolation, loneliness and decreased quality of life.
STRESS: Stress is a normal response to challenging situations, but chronic stress can have negative effects on our mental and physical health. Stress can lead to anxiety, depression and physical health problems such as headaches, high blood pressure and heart disease.
POST-TRAUMATIC STRESS DISORDER (PTSD): PTSD is a mental health condition that can develop after a traumatic event, such as natural disaster, car accident or personal assault. It is characterized by feelings of fear, anxiety and avoidance of reminders of the traumatic event.
OBSESSIVE -COMPULSIVE DISORDER (OCD): OCD is a mental health condition characterized by intrusive thoughts and compulsive behaviours such as excessive cleaning or hand washing. These behaviour can become time consuming and disruptive to daily life.
These are just a few examples of the many mental health challenges, such as therapy, medication and support groups. With the right care and support, it is possible to manage mental health challenges and lead fulfilling lives.

QUESTION 3. HOW CAN GOD’S WORD HELP US NAVIGATE OUR MENTAL HEALTH JOURNEY ?
God’s word, the Bible, is the source of comfort, hope and peace for those who seek and believe it. Through out the scriptures, we find guidance and wisdom for every aspect of our lives, including our mental health. Here are a few examples of how God’s word can bring peace to our minds, hearts and souls.
“Peace I leave with you, My peace I give to you; not as the world gives do I give to you. Let not your heart be troubled, neither let it be afraid”(Jn 14:27)
This verse tells us that the peace that the Lord Jesus offers is different from the temporary peace that the world provides. It is a lasting peace that can calm our troubled hearts and provide comfort and strength during time of anxiety and stress.
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”(Phil 4:6-7 NIV)
This verse teaches us that we can find peace through prayer as we present our worries and concerns to God. When we trust in God, His peace will guard our hearts and minds, provide comfort and security in even the most challenging circumstances.
“Thou wilt keep [him] in perfect peace, [whose] mind [is] stayed [on thee]: because he trusteth in thee.”(Isa 26:3 KJV)
This verse informs us that those who trust in God will experience perfect peace, even during difficulties and challenges. By focusing our minds on God and His promises, we can experience peace that transcends all understanding.
“Casting all your care upon him; for he careth for you.”(1 Pt 5:7)
This verse teaches us that we can release our worries and anxieties to God, confident that He care for us and will provide for our needs.when we trust in God, we can find peace and comfort, even amid difficult circumstances.
Other Bible passages include Ps 4:8; 29:11; 55:18; Prov 3:1-2)

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QUESTION 4. WHAT ARE SOME PRACTICAL WAYS TO APPLY BIBLICAL PRINCIPLES IN OUR DAILY LIVES TO PROMOTE MENTAL HEALTH WELL-BEING ?
There are many practical ways to apply biblical principles in our daily lives to promote mental well-being. The believer needs to wholly depend on the Holy Spirit, who is the comforter for guidance and direction. (Jn 14:16,26).
Here are some other examples:
SEEK GOD IN PRAYER: Prayer is a powerful tool for promoting mental well-being, as it allows us to release our worries and anxieties to God and trust in His care. When we pray, we can find comfort and peace even in the midst of difficult circumstances (Phil 4:6-7)
FOCUS ON GRATITUDE: “Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.”(1 Thess 5:18 NIV). Gratitude is a powerful antidote to negative thoughts and feelings, as it helps us focus on the blessings and positive aspects of our lives. By making gratitude a daily habit, we can promote mental well-being and experience a greater sense of peace and contentment.
PRACTICE SELF-CARE: ”Love your neighbor as yourself.’ There is no commandment greater than these.”(Mark 12:31). Self-care is an important aspect of promoting mental well-being, as it allows us to care for ourselves physically, emotionally and spiritually. This include taking care of our bodies through exercise and healthy eating, adequate rest and sleep, nurturing our relationships with friends and family and engaging in activities that bring us joy and peace.
SEEK WISE COUNSEL: “Without counsel, plans fail , but with many advisers they succeed.” (Proverbs 15:22).(NIV ).
Seeking wise and godly counsel from trusted friends, family members or mental health professionals can be a powerful tool for promoting mental well-being. When we share our thoughts and feelings with others, we can gain perspective, receive support, and find practical solutions to challenges.
TRUST IN GOD’S PLAN: “Trust in the LORD with all thine heart; and lean not unto thine own understanding. In all thy ways acknowledge him, and he shall direct thy paths.”(Prov 3:5-6)
Trusting in God’s plan for our lives can bring peace and comfort in even theost challenging circumstances. By focusing on God’s love and care, we can find the strength and courage to face difficulties and trust in His ultimate plan for our well-being.
By applying biblical principles in our daily lives, we can promote mental well-being and experience peace, comfort and joy even amids life’s challenges.

DAILY LIVING APPLICATION:
The power of peace found in God’s word can bring healing to our minds, hearts and souls but it takes effort and discipline to apply biblical principles in our daily lives. Here are a few practical tips to help promote mental well-being:

Make time to read and meditate on scriptures daily. Choose a quiet place where you can focus and allow God’s word to speak to your heart
Connect with other believers. Joining a small group or Bible study can provide support and accountability as you navigate your mental health journey.
Serve others. By focusing on others and serving those in need, you can shift your focus from your challenges and find joy and fulfilment.
Practice self-care. Taking care of your physical, emotional and spiritual needs is essential for promoting mental well-being. This can include getting enough sleep, eating a balanced diet and engaging in physical activity.
Remember, God’s peace is available to us, and He wants us to experience it in every aspect of our lives, including our mental health. As we seek Him and apply biblical principles, we can find peace, hope and healing.

MEMORY VERSE:
Isaiah 26:3
“Thou wilt keep [him] in perfect peace, [whose] mind [is] stayed [on thee]: because he trusteth in thee.”

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