Open Heaven For Teens 10 August 2023 – Take Care Of Your Body

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TOPIC: Take Care Of Your Body [Open Heaven for Teens 10 August 2023]

MEMORISE: Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth. – 3 John 1:2

Also Read: Open Heaven 10 August 2023 – Praying In The Spirit

READ: 1 Corinthians 6:20

20 For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God’s.

BIBLE IN ONE YEAR: Jeremiah 22-24

MESSAGE

I know that you are very active as a teenager; you have so much energy to expend on activities.

Therefore, it is important to take care of your body because if you don’t, you might fall sick often. The following are ways to live healthy physically:

  1. Exercise regularly: You should be physically active for at least 1 hour every day.
  2. Eat a healthy diet: Healthy eating is an important part of your growth and development. It should include the intake of plenty of fruits and vegetables, whole grains, a variety of protein foods, and low-fat dairy products. You can do your research online to prepare a realistic food roster.
  3. Sleep well: Get enough sleep of about 8 hours every night as this will have a strong effect on your ability to concentrate and do well at school.
  4. Bathe & Brush regularly: Take your bath at least twice daily to avoid body odour. Also, brush your teeth often to prevent mouth odour.
  5. Maintain a clean environment: Clean your room and house regularly.

ACTION POINT:

List 3 new things you would start doing to improve your physical health henceforth and do them.

HYMN 12 – Holy, Holy, Holy! Lord God Almighty!

  1. Holy, Holy, Holy!
    Lord God Almighty!
    Early in the morning
    Our song shall rise to thee:
    Holy, holy, holy,
    Merciful and Mighty!
    God in Three Persons,
    Blessed, Trinity!
  2. Holy, Holy, Holy!
    All the saints adore Thee,
    Casting down their golden crowns
    Around the glassy sea:
    Cherubim and seraphim
    Falling down before Thee,
    Which wert and art,
    And evermore shalt be.
  3. Holy, Holy, Holy!
    Though the darkness hide Thee,
    Though the eyes of sinful man
    Thy glory may not see
    Only thou art holy:
    There is none beside Thee,
    Perfect in power, in love, and purity.
  4. Holy, Holy, Holy!
    Lord God Almighty!
    All thy works shall praise
    Thy name, in earth and sky, and sea;
    Holy, Holy, Holy,
    Merciful and Mighty!
    God in Three Persons,
    Blessed, Trinity!

Daily Devotional for Teen’s guide was written by Pastor E.A. Adeboye, the General Overseer of the Redeemed Christian Church of God, one of the largest evangelical church in the world and also the President of Christ the Redeemer’s Ministries.

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